The first time I made this recipe I used my Belgium Waffle maker because I LOVE Belgium Waffles… and they are almost impossible to find anywhere gluten-free. I topped my waffle with Coconut Nectar Syrup, whipped cream and blackberries. Carefully cutting a corner section off of the waffle, I made sure there was some whipped cream and a berry on it, then I slowly and delicately put it in my mouth (the anticipation was part of the fun for me).
It was fluffy and packed with flavor. I remember closing my eyes and thinking I’d gone to heaven. I can’t say that you’ll have that experience, but I haven’t made this recipe for anyone who did not like it. I always make a double batch and refrigerate the extras in individual zip lock bags. I just pull one out and reheat it in my Breville countertop oven for a few minutes (you could microwave them but I don’t use a microwave). If I have to leave the house in a rush and don’t have time to eat I will cut one into pieces and take it along in a zip lock bag….they are not bad at room temperature and easy to eat with your fingers.
One of these thick delicious waffles is a meal in itself because of the high protein in the eggs and cottage cheese. You may want to consider using LacTaid Cottage Cheese if you are lactose-intolerant. It’s a little pricier than regular cottage cheese, but well worth the extra money to avoid any digestive upset after such a deliciously decadant breakfast…and still much cheaper than having wheat-filled waffles or pancakes at any restaurant.
1 Cup Cottage Cheese (for lactose=free use LacTaid brand)
1 Bob’s Red Mill Gluten-Free Oats
1 Scoop of *Pure Nourish Protein Powder
(or a Protein Powder of your choicee)
In a blender, mix all ingredients until smooth
Makes 6 pancakes or 4 thick Belgium Waffles
Serve with syrup, whipped cream and fresh berries for a real treat!
(I use Coconut syrup…delicious and low-glycemic)
*PureNourish: Mother Nature’s protein
PureNourish is a dietary supplement designed to fill this nutritional gap in a delicious and simple way. Each serving combines 14 essential vitamins and minerals with high quality protein, natural enzymes, and 29% of the daily adult fiber requirement in a satisfying supplement shake.
PureNourish is a dietary supplement designed to fill this nutritional gap in a delicious and simple way. PureNourish also contains probiotics and prebiotics for accelerated assimilation of nutrients, increased intestinal health and a stronger immune system.*
High quality protein is an important part of the PureNourish formula as it promotes satiety, the “full” feeling after a meal. Scientists associate satiety with the release of gastrointestinal peptides that signal our nervous system to put down our forks and stop eating, and agree that high-protein foods can effectively stimulate this sensation. Protein also assists muscle growth and proper cardiopulmonary function.
The nutrients in the PureNourish formula are derived from non-GMO and environmentally friendly sources, including protein from peas and cranberries. These proteins are readily absorbed with the assistance of pineapple and papaya enzymes, without triggering the digestive problems many experience with animal-based proteins such as whey, a common ingredient in many supplements. Studies suggest diets high in fiber support not just bowel health, but the maintenance of already healthy weight and blood sugar levels.
The PureNourish formula includes VitaFiber, a trademarked natural, soluble fiber that includes digestion-friendly probiotics and prebiotics, microflora that play significant roles in a healthy digestive system. Scientists are discovering that healthy intestinal flora play an important part in the development of a strong immune system, as well as the production of a number of vitamins, including K, B12, B5 and Biotin.*
What we DON’T put in PureNourish is just as important as what we do. PureNourish is gluten-free, dairy and soy free, GMO-free, and contains no trans-fats, artificial flavors or artificial colors. Instead of commonly used sucrose, PureNourish is sweetened with xylitol and luo han guo extract, natural sweeteners with fewer calories that make it a friendly choice for low-glycemic diets.
Unlike most shake products, PureNourish is entirely free of soy, preservatives, dairy, genetically modified organisms, and wheat. This makes PureNourish safe to consume for many individuals who have intolerances to these ingredients. Simply put, PureNourish is the premium choice
Using amino acids derived from plants, as opposed to animal proteins, as the sole source of protein allows for easier digestion – an important aspect often forgotten in weight loss. Pea and cranberry proteins have been clinically shown to support blood pressure as well as aid cardiovascular and liver wellness, while almond protein contains minerals that can aid in preventing weight gain.
Nutrient-dense without all the calories
Diets tend to be unsuccessful based on the singular focus of reducing caloric intake while still consuming foods with low nutritional value. PureNourish Natural is more nutrient dense, per calorie, than similar products and has no empty sugars, reducing caloric intake without sacrificing daily nutritional requirements. Instead of sucrose, we use Rebaudioside A, a sweetener derived from the stevia plant, whose natural sweetness contains fewer calories and is excellent for low-glycemic diets.
Naturally allergen free
Unlike most shake products, PureNourish Natural is entirely free of soy, preservatives, dairy, genetically modified organisms, and wheat, making it safe to consume for many individuals who have intolerances to these ingredients. This means that nearly everyone can benefit from integrating PureNourish Natural into their diet.
What’s in the PureNourish?
Pea Protein Isolate
Magnesium (as: Magnesium Amino Acid Chelate)
Coconut Oil Powder
Calcium (as: Calcium Triphosphate)
Vitamin C (as: Calcium Ascorbate)
Cranberry Fruit Powder
Cocoa Bean Powder
Zinc (as: Zinc Gluconate)
Niacin (as: Niacinamide)
Vitamin D (as: Cholecalciferol)
Vitamin A (as: Beta Carotene)
Vitamin E (as: d-Alpha Tocopheryl Acetate)
Pantothenic Acid (as: Calcium D-Pantothenate)
Chromium (as: Chromium Picolinate)
Vitamin B6 (as: Pyridoxine Hydrochloride)
Thiamine (as: Thiamine Hydrochloride)
Iodine (as: Potassium Iodide)