Steps 2 True Health & Reflexology

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Gluten Free Chili and White Bean Dip

December 16, 2016 By Diana Foley, ARCB Board Certified Reflexologist

Oh my gosh….this bean dip is to die for!   What’s interesting is that I didn’t set out to make bean dip…I was on a quest to make a pot of chili.  The weather had turned cold and rainy and I wanted some comfort food! For anyone who hates the process of soaking beans overnight and […]

Filed Under: Gluten Free Recipes Tagged With: Bean Dip, Beans, Celiac, Chili, gluten-free, Grass-fed Beef, Heart Disease, InstantPot, Low Sodium

30 Minute Gluten-Free Naan Bread

September 12, 2016 By Diana Foley, ARCB Board Certified Reflexologist

I found the most wonderfully easy and great tasting gluten-free naan bread receipe over the weekend and am excited to share it with you.  For the past few years I had been using a recipe that called for garbanzo bean flour and it was easy, but definitely had the strong taste of garbanzo. Because there […]

Filed Under: Gluten Free Recipes Tagged With: Celiac, gluten-free, naan, tikka masala

Gluten Free Chocolate Cream Cheese Icing

December 26, 2015 By Diana Foley, ARCB Board Certified Reflexologist

Gluten Free Chocolate Cream Cheese Icing Yield: Makes appx. 1 1/2 cups – frosts 12 – 14 cupcakes A creamy and rich gluten free chocolate cream cheese frosting. Frost your favorite cupcakes and cakes or use as a filling. Ingredients: 10 oz. gluten free cream cheese (Philadelphia) 1/2 cup unsweetened gluten free cocoa powder, or […]

Filed Under: Gluten Free Recipes Tagged With: Celiac, chocolate icing, cream cheese icing, gluten-free

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